PREGNANCY AND YOUR BODY WORKSHOP
Time & Location
About the Event
In this pregnancy workshop, we will introduce you to:
- How to create a POSITIVE birthing experience.
- Navigating birth in these uncertain times.
- Pregnancy specific exercises to assist you throughout pregnancy and labor
- Optimal pelvic positioning, that can help with positioning of baby.
- Pregnancy specific stretches and HOW TO activate and maintain pelvic floor function.
- Some of the DO's and DONT's of pregnancy to help make your journey a little easier.
You will have the chance to experience hands on what movements work for you and your body, tools to assist with positioning bub, and you will leave with a nourishing goody bag.
Healthy snacks will be provided
This is for anyone who is pregnant or is looking to get pregnant.
You will leave with some great resources to assist you during pregnancy and birth.
Places are LIMITED, this is a small initmate workshop. $20 per person
Book your place by contacting us directly via messenger/email/phone. places are limited.